Living with a chronic illness can be incredibly difficult. From managing symptoms to doctor’s appointments and treatments, life can get overwhelming very quickly. But it is important to remember that taking care of yourself and destressing are just as vital as any other part of your journey. Here are 5 ways you can take a break from the stress of chronic illness!


1. Yoga or Meditation: Taking time for yourself, even if it’s only for 15 minutes, can make all the difference in managing stress. Yoga and meditation are great tools for calming down and focusing on your breath and body sensations which can help you manage stress levels throughout the day. There are tons of free online resources like yoga classes or guided meditations so you don’t even have to leave your house!

2. Find an Outlet: Having an outlet is another great way to cope with stress. Whether it’s painting, writing, drawing, baking or anything else that makes you feel creative or productive—having something to focus on will help distract you from stressful thoughts and give you something else to focus on instead.

3. Reach Out To Your Support System: It’s easy to feel overwhelmed when living with a chronic illness, but having people around who understand what you’re going through can really help lift some of that burden off your shoulders. Reaching out to friends and family who care about you can be one of the most valuable resources when dealing with stress from chronic illness. Sharing your feelings will not only help them understand what is going on but also give them an opportunity to show their support in return!

4. Take Time For Self-Care: Self-care doesn’t have to be complicated; it could be anything from taking a hot bath or reading a good book and sipping tea in bed—anything that helps bring peace and relaxation into your life is considered self-care! Making time for yourself every day will do wonders for your mental health as well as physical wellbeing overall!

5. Consider Counseling Services: If all else fails, consider counseling services such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT) or other forms of therapy that address mental health issues such as depression, anxiety, anger management etc., these therapies all work towards helping reduce stress levels associated with chronic illnesses by teaching coping mechanisms and skillsets needed during difficult times!

Living with a chronic illness comes with its own set of challenges—but finding ways to de-stress is essential in order to combat those challenges head-on! Taking small steps each day towards achieving better mental health will go a long way in helping manage the stress associated with living with a chronic illness so don’t forget to give yourself some love today!